<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Steadfast Mind]]></title><description><![CDATA[The Steadfast Mind]]></description><link>https://selfhealthsolution.wixsite.com/thesteadfastmind/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 23:21:29 GMT</lastBuildDate><atom:link href="https://selfhealthsolution.wixsite.com/thesteadfastmind/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Key Takeaways From The Magic Of Thinking Big]]></title><description><![CDATA[In the last few months, I listened to The Magic Of Thinking Big by David Schwartz. Overall, this was a very motivating listen, with some...]]></description><link>https://selfhealthsolution.wixsite.com/thesteadfastmind/post/key-takeaways-from-the-magic-of-thinking-big</link><guid isPermaLink="false">628e3a57b7bd25f87eb1223c</guid><pubDate>Wed, 25 May 2022 14:22:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3bc896_fb22e693209d434aa7546b2c5fd2f0ae~mv2.jpg/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfhealthsolution</dc:creator></item><item><title><![CDATA[Key Takeaways From Hyperfocus]]></title><description><![CDATA[Recently, I listened to "Hyperfocus" by Chris Bailey. Overall, this is one of the best productivity books I've listened to this year due...]]></description><link>https://selfhealthsolution.wixsite.com/thesteadfastmind/post/key-takeaways-from-hyperfocus</link><guid isPermaLink="false">628e34b91dcb64d4917b02b4</guid><pubDate>Wed, 25 May 2022 14:03:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3bc896_3ce8f7210bde4ae5978dd86e218c6152~mv2.jpeg/v1/fit/w_1000,h_692,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfhealthsolution</dc:creator></item><item><title><![CDATA[Key Takeaways From the Book of Sleep ]]></title><description><![CDATA[I recently listened to the audiobook 'The Book of Sleep: 75 Strategies to Relieve Insomnia', rather than attempt to summarise a really...]]></description><link>https://selfhealthsolution.wixsite.com/thesteadfastmind/post/key-takeaways-from-the-book-of-sleep</link><guid isPermaLink="false">620ef50077d749b07362b92e</guid><pubDate>Fri, 18 Feb 2022 01:35:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3bc896_85c320bb2b884be0a055adf4aae3a768~mv2.jpg/v1/fit/w_400,h_560,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfhealthsolution</dc:creator></item><item><title><![CDATA[5 Brilliant Quotes from Viktor Frankl]]></title><description><![CDATA[After reading "Man's Search For Meaning" by Viktor Frankl, there were some key sentences and phrases that really stood out to me, from...]]></description><link>https://selfhealthsolution.wixsite.com/thesteadfastmind/post/5-brilliant-quotes-from-viktor-frankl</link><guid isPermaLink="false">61f9b03d045f0947868efe7e</guid><pubDate>Tue, 01 Feb 2022 22:23:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3bc896_39cd5c61ff6943919c8e075d960d61d8~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfhealthsolution</dc:creator></item><item><title><![CDATA[Useful Things I Have in My Gym Bag]]></title><description><![CDATA[Staying safe when going for maxes or lifting heavy weights is essential for me. I make sure I have a lifting belt to help with abdominal...]]></description><link>https://selfhealthsolution.wixsite.com/thesteadfastmind/post/useful-things-i-have-in-my-gym-bag</link><guid isPermaLink="false">61ef46b696368c00223b0b3b</guid><pubDate>Tue, 25 Jan 2022 00:49:43 GMT</pubDate><dc:creator>selfhealthsolution</dc:creator></item><item><title><![CDATA[Winners Are Actually Good Losers]]></title><description><![CDATA[The other day as I was driving home, a really interesting though occurred to me. I was thinking about how lots of successful people, and...]]></description><link>https://selfhealthsolution.wixsite.com/thesteadfastmind/post/winners-are-actually-good-losers</link><guid isPermaLink="false">61defdfda398b10016642289</guid><pubDate>Wed, 12 Jan 2022 16:19:57 GMT</pubDate><enclosure url="http://youtu.be/dWmUUplcckQ" length="0" type="video"/><dc:creator>selfhealthsolution</dc:creator></item><item><title><![CDATA[Important Lessons From ‘Atomic Habits’ by James Clear]]></title><description><![CDATA[For a very long time, I have wanted to read this book. It’s consistently a best-seller, always highly recommended and frequently pops up...]]></description><link>https://selfhealthsolution.wixsite.com/thesteadfastmind/post/important-lessons-from-atomic-habits-by-james-clear</link><guid isPermaLink="false">616185ae01b416001662599a</guid><pubDate>Sat, 09 Oct 2021 12:06:17 GMT</pubDate><dc:creator>selfhealthsolution</dc:creator></item><item><title><![CDATA[5 Things Which Drain Your Mental Energy (AND What You Can Do About It)]]></title><description><![CDATA[We’ve all felt tired. Particularly over the last pandemic year, but where as we can go and see a doctor about physical tiredness it can...]]></description><link>https://selfhealthsolution.wixsite.com/thesteadfastmind/post/5-things-which-drain-your-mental-energy-and-what-you-can-do-about-it</link><guid isPermaLink="false">61618085e5d45700161388f3</guid><pubDate>Sat, 09 Oct 2021 11:48:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3bc896_18e712e11fab413c9174694d1e30d4e0~mv2.jpeg/v1/fit/w_1000,h_933,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfhealthsolution</dc:creator></item><item><title><![CDATA[Why Our Perception Of Gratitude Needs to Change]]></title><description><![CDATA[What is Gratitude? We’re all told that all of our problems would disappear if we started to be more grateful. Is that actually true? Of...]]></description><link>https://selfhealthsolution.wixsite.com/thesteadfastmind/post/why-our-perception-of-gratitude-needs-to-change</link><guid isPermaLink="false">61618006660c930016ee21df</guid><pubDate>Sat, 09 Oct 2021 11:42:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3bc896_88aa804e2a2c4f0b9deccc4e7d64b893~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>selfhealthsolution</dc:creator></item></channel></rss>