selfhealthsolutionMay 25, 20221 min readKey Takeaways From The Magic Of Thinking BigIn the last few months, I listened to The Magic Of Thinking Big by David Schwartz. Overall, this was a very motivating listen, with some...
selfhealthsolutionMay 25, 20222 min readKey Takeaways From HyperfocusRecently, I listened to "Hyperfocus" by Chris Bailey. Overall, this is one of the best productivity books I've listened to this year due...
selfhealthsolutionFeb 18, 20221 min readKey Takeaways From the Book of Sleep I recently listened to the audiobook 'The Book of Sleep: 75 Strategies to Relieve Insomnia', rather than attempt to summarise a really...
selfhealthsolutionFeb 1, 20221 min read5 Brilliant Quotes from Viktor FranklAfter reading "Man's Search For Meaning" by Viktor Frankl, there were some key sentences and phrases that really stood out to me, from...
selfhealthsolutionJan 25, 20221 min readUseful Things I Have in My Gym BagStaying safe when going for maxes or lifting heavy weights is essential for me. I make sure I have a lifting belt to help with abdominal...
selfhealthsolutionJan 12, 20221 min readWinners Are Actually Good LosersThe other day as I was driving home, a really interesting though occurred to me. I was thinking about how lots of successful people, and...
selfhealthsolutionOct 9, 20212 min readImportant Lessons From ‘Atomic Habits’ by James ClearFor a very long time, I have wanted to read this book. It’s consistently a best-seller, always highly recommended and frequently pops up...
selfhealthsolutionOct 9, 20213 min read5 Things Which Drain Your Mental Energy (AND What You Can Do About It)We’ve all felt tired. Particularly over the last pandemic year, but where as we can go and see a doctor about physical tiredness it can...
selfhealthsolutionOct 9, 20217 min readWhy Our Perception Of Gratitude Needs to ChangeWhat is Gratitude? We’re all told that all of our problems would disappear if we started to be more grateful. Is that actually true? Of...
